As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!
Monday 2.17.14
Baseline Week #1
Warm Up
21, 15, 9
USA KettleBell Swings
100m Run To Pole & Back (just once, not 21, 15, 9)
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