As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!
Sunday Funday?!?!?
2:30 at SODO CrossFit...!
RSVP amy@sodocrossfit.com if you are joining in the extra Sunday workout at SODO CrossFit.
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