SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

June 1-6 WODs

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Monday June 1st Warm Up 500m Run Joint Prep 3 Rounds 10 Squat while Press with PVC 10 Scorpion Tail Left Leg 10 Scorpion Tail Right Leg 1...

May 26-30 WODs

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Tuesday May 26th Warm Up 500m Run/Row Joint Prep 3 Rounds 10 Squat while Press with PVC 10 Scorpion Tail Left Leg 10 Scorpion Tail Righ...

May 18-24 WODs

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Monday May 18th Warm Up “Down and Backs” Bear Crawl Toy Solder Knee Hugger Butt Kickers Grape Vine Joint Prep 2 Rounds 10 PVC OverHea...

May 11-16 WODs

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Monday May 11th Warm Up Bring Sally Up as a group Joint Prep 2 Rounds 10 PVC OverHead Squats  1min Farmers Hold AHAP  10 Strict Pre...

May 4-9 WODs

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There are some small changes and big changes that you need to be aware of with the new programming. What you already know is that we are ta...
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