Monday 2.17.14
Baseline Week #1
Warm Up
21, 15, 9
USA KettleBell Swings
100m Run To Pole & Back (just once, not 21, 15, 9)
Fran
21, 15, 9
Thrusters 95/65
Pull Ups
Finisher
2 Rounds:
20 Back Extensions
10 OverHead Squats w/ PVC
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