Thursday 11.20.14

Warm Up:

3 Rounds:

8 Russian Jumping Lunges

4ea Bulgarian Split Squats (no weight)

8 Romanian DeadLifts 95/65

4ea 1-Arm Russian KBell Swings

Work:

3 sets of 6ea Split Squats with increasing weight (barbell on Back, both feet on ground)

3 sets of 3 Front Squats with increasing weight

3 sets of 3 Back Squats with increasing weight

                       

Sprint

9min AMRAP

3 Pull Ups

6 Push Ups

9 KTEs