Friday 11.21.14

It's SODO CrossFit Movie Night!!!

90's grunge Costumes, "Singles" (The Movie), and Pizza & PotLuck!

But, before that, there is this:


Warm Up:
5 Rounds:
2 Sit Ups
2 Push Ups
2 Burpee Jumping Pull-Ups


Work:
“Jax”
5 Rounds
12 Back Extensions
100m Run
24 KBells Swings USSR 50/35
100m Front Rack Carry (2 KBells is Rx, also recommend Heavy SandBag, Plate, etc.)



Finish:
800m Jog

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