Friday 11.21.14

It's SODO CrossFit Movie Night!!!

90's grunge Costumes, "Singles" (The Movie), and Pizza & PotLuck!

But, before that, there is this:

Warm Up:

5 Rounds:

2 Sit Ups

2 Push Ups

2 Burpee Jumping Pull-Ups

Work:

“Jax”

5 Rounds

12 Back Extensions

100m Run

24 KBells Swings USSR 50/35

100m Front Rack Carry (2 KBells is Rx, also recommend Heavy SandBag, Plate, etc.)

Finish:

800m Jog