Warm Up:
3 Rounds:
8 Russian Jumping Lunges
4ea Bulgarian Split Squats (no weight)
8 Romanian DeadLifts 95/65
4ea 1-Arm Russian KBell Swings
Work:
3 sets of 6ea Split Squats with increasing weight (barbell
on Back, both feet on ground)
3 sets of 3 Front Squats with increasing weight
3 sets of 3 Back Squats with increasing weight
Sprint
9min AMRAP
3 Pull Ups
6 Push Ups
9 KTEs
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