Saturday 11.22.14

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Warm Up:

Coaches Choice

Work:

Teams of 2

10 Rounds

Teammate A does 5 Burpees while teammate B does 5 KTE’s/TTB’s

            Both Run 100m

            Teammate B does 5 Burpees while teammate A does 5 KTE’s/TTB’s

            Both Run 100m

            20 Team Wall Balls – A throws, B catches, B throws, A catches, etc.

            Both Run 100m

Finish:

100 Back Extensions (50 each – split them up however you want)