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2 Rounds – Mini Leg Blaster
- 10 Squats
- 5L/5R Lunges
- 5 Jumping Lunges
- 5 Squat Jumps (as high as possible)
Oly Work – 12 Minutes
- 1 Hang Power Snatch
- 1 OH Squat
**use this time to work on LOADING your hamstrings on the hang snatch. Then – take a breath, reset your feet, and get a solid OH squat. Keep the weight light & fast.
Squat This
30 Back Squats @ bodyweight
Run 1 Mile
**your clock starts when you start squatting. Every time you re-rack the bar, add one rep. SO – if you can bang out all (30) squats without breaking, gold star. If your rack the bar 3 times to rest, you earn 3 more reps for a total of (33) squats.
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