Warm Up
4 Rounds
- 8 RDL Deadlift (85 / 55)
- 3 Burpees
- 3 Pull Ups
- 3 Walking Lunges + Twist
Go Time
10 Rounds – Every 2:00
Boys: 85lbs
Girls: 55lbs
- 3 Deadlift
- 3 Power Clean + Strict Press
- 3 Front Squat
- 3 Ground to OH / Power
Snatch
- 3 Thrusters
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