Friday - 10 October

Warm Up
3 Rounds
  • 3 Chin Up
  • 6 T-Push Ups
  • 9 Walking Lunges
WOD
8 Rounds
  • 6 Power Clean + Push Press (105 / 65)
  • 200m Sprint
  • 30sec rest
Finisher
9 Minute Plank Challenge

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