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8 Minute Running Clock
- 2L/2R Turkish Get Up (35 /
25)
- 10 Wall Balls
- 5 MB Slam
- 100m Jog
Front Squat
Take 10 minutes and find a HEAVY 1RM Front Squat. Share a rack w/ someone wearing deodorant
(who is as tall as you) and get after it!
-then-
5 Rounds
- 2 Front Squat @ 85%
- 2/2/2 Toe Touch Complex
Finisher
5 Rounds – not for time
5 Kneeling DB Curl + OH Press 3 T2B / K2E / Heel Clap
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