Thursday - 18 September

Buy In

3 Rounds

• 50m Farmer Carry (70 / 50)
• 50m Jog / Karaoke / Butt Kicks / etc
• 10m Bear Crawl
• 5 Hang PC + OH Press (45 / 35)
• 5 Broad Jumps

Power Test

*This test should be an ABSOLUTE SPRINT.  The goal is sub 3:30

21 – 15 – 9

Power Clean (95 / 65)

Burpees

-rest 12 minutes-

21 – 15 – 9

Power Clean (95 / 65)
Burpees