Tuesday - 16 September


Get Ready
5 Minute KB Complex (35 / 25)
30sec Each Movement
  • 1-arm swing
  • Figure 8
  • 1-arm swing
  • Figure 8
  • Clean + Press L
  • Reverse Lunge
  • Slasher + Halo
  • Clean + Press R
  • Reverse Lunge
  • Slasher + Halo
Helen
3 Rounds
  • 400m Sprint
  • 21 USA KB Swing (50 / 35)
  • 12 Pull Ups
Finisher
30 Hand Release Push Ups
30 Hamstring Hell
30 Back Extensions

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