Wednesday - 10 September

Buy In
6 Minute Running Clock

• 2L/2R Turkish Get Up (50 / 35)
• 10 Wall Balls
• 100m Jog

Thrusters

Take 10 minutes and find a HEAVY thruster.  I would prefer you go from the squat rack – but you can also go from the floor.

-then-

5 Rounds

• 2 Thruster @ 85%
• 2/2/2 Toe Touch Complex

Finisher

6 Rounds – not for time

• 3 SDHP (increase weight till hard, but doable)
• 1 Burpee Over Bar