Tuesday - 9 September

Get Ready

10 Minute KB Complex (35 / 25)

• 1-arm swing
• Figure 8
• 1-arm swing
• Figure 8
• Clean + Press L
• Reverse Lunge
• Slasher + Halo
• Clean + Press R
• Reverse Lunge
• Slasher + Halo

Half Cindy

10 Minute AMRAP

• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

Buy Out

5 Rounds

• 30sec Touch-Jump-Touch
• 30sec Rest