Buy In
2 Rounds
- Mini Leg Blaster
- 200m Jog
- 5 Spealers
Work Capacity
20 Minute AMRoundsAP
- 4 Jingle Jangles**
- 4L/4R Reverse Lunges
- 4L/4R DB Snatch (40ish / 25ish)
- 4 Pull Ups
- 30sec Plank
**5-yard sprint back and fourth. Touch ground at each end.
Finisher
50 Sit Ups
50 Back Extensions
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