Warm Up
3 Rounds
- 30sec Waiters Walk (70 /
50)
- 8 DB/KB RDL (70 / 50)
- 4 Burpees
- 4 Spiderman Stretch
Deadlifts
Take 10 minutes and find a HEAVY deadlift. Share a bar
with a friend who will lift near the same weight. Get after it!
-then-
6 Rounds
- 2 Deadlift @ 85%
- 2 Hip Swivel Stretch
Buy Out
50 Hand Release Push Ups
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