Warm Up
3 Minutes Jump Rope
10 Tire Flips
Are You Not
Entertained?
6 Minute AMRAP
150m Run/Row
20 Dubs / 50 Singles
5 HSPU / 2 Reverse Wall Walks
*rest 3 minutes
6 Minute AMRAP
10 Walking Lunges
10 USSR KB Swing (50 / 35)
10 Sit Ups
*rest 3 minutes
6 Minute AMRAP
3 CTB Pull Ups
7 Weighted Sit Ups (25 / 15)
3 Snatch or Clean (95 / 65)
*rest 3 minutes
6 Minutes
Run or Row – max distance
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