Buy In
3 Rounds
- 25 Jumping Jacks
- 3 Strict Pull Ups
- 6 Push Ups
- 9 Walking Lunges
Leg Smasher
3 Rounds – Lactate Complex
20 Second Touch Jump Touch
20 Second Tuck Hold
20 Second Lateral Hop (cones / SB / bar)
20 Second Tuck Hold
20 Second DB Thruster (25 / 15)
60 Second Rest
20 Second Tuck Hold
20 Second Lateral Hop (cones / SB / bar)
20 Second Tuck Hold
20 Second DB Thruster (25 / 15)
60 Second Rest
Finisher
Run / Row 800m
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