Wednesday - 24 Septmeber

Buy In

3 Rounds

5L/5R OH Walking Lunge (25 / 15)
5 V-Ups
5 Renegade Rows (25 / 15)

Start Sweating

10 Rounds – Every 2:30

• 5 “Mr. Spectacular” (70 / 50)
• 150m Sprint

Finisher

20 Back Extensions
20 Wall Balls
20 Straight Leg Sit Up to Pike