Warm Up
3 Minute Jump Rope
-then-
2 Rounds
- 5
Deadlifts (95 / 65)
- 5 T-Push
Ups
- 5 Straight Leg Sit up
to Straddle
- 2L/2R
Spiderman Stretch
Grind it Out
13 – 12 – 11 – 10 à 1
- Deadlift
(165 / 115)
- Wall
Ball (20 / 14)
- Kneeling Plate “Half
Moon” (25 / 15)
- Renegade
Row (25 / 15)
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