Friday - 19 September

Warm Up

2 Minutes Row

2 Minutes Jump Rope

2 Minutes Air Dyne

2 Minutes KB Rack Hold (70 / 50)

Strict Press

Take 10 minutes and find a HEAVY 1RM Strict Press. Go from the floor – or from a squat rack.  Big breath – don’t lean back – and press HEAVY.

-then-

6 Rounds

2 Strict Press @ 85%
2 “Perfect Stretch”

Finisher

800m Run/Row