Tabata Warm Up
Alternate Movements
PVC OH Squat / Mountain Climbers
FMR v.2
Slice & dice however you like
- 100 Back Extensions
- 100 Weighted Sit Ups (25 /
15)
- 100 Walking Lunges
- 25L / 25R Standing Russian Twists
(25 / 15)
- 3 Minutes Pull Up Bar Hang
- 3 Minutes Chinese Plank Hold
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