SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

Monday - 22 September

Warm Up

3 Rounds

10 Wall Balls (20 / 14)
10 Back Extensions
100m Jug
5m Spiderman Stretch

WOD

25 Barbell Complex** (95 / 65)

**Squat clean + Lunge L + Lunge R + OH Press/Jerk

Buy Out

4 Rounds - Every 2:20

300m Shuttle Run

SODO CrossFit Endurance

Monday - 22 September

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