Monday - 25 August

Warm Up

3 Rounds

• 100m Jog / Skip / High Knees / Butt Kicks
• 5 Clean Grip High Pull (75 / 55)
• 5 Thrusters
• 5 K2E

Clean Complex

8 Rounds – Every 90sec

Add weight each round, until hard but doable

• 1 Power Clean
• 1 Hang Power Clean
• 1 Front Squat
• 1 Push Press
• 3 Sit up to Straddle

Finisher

400m Run

No row… only airdyne substitution.