Tuesday - 26 August

Get Ready

100m Jog

then
2 Rounds
3 Chin Ups / .5 Rope Climb
6 (total) 1-Arm KB Thruster (35 / 25)
9 Walking Lunges 

then
100m Jog

Funny Fran

21 – 15 – 9

• DB/KB Thrusters (80ish / 50ish)
• Pull Ups / Rope Climb

*I want the thrusters to be somewhat awkward.  Use DB or KB to start.  If you are confident – adjust your DB weights so they are 5lb different.  One DB @ 40lb, one at 35lb.  One KB, one DB.  The weight must be no more than 5lbs different. 

*1 Rope Climb = 7 Pull Ups