Saturday - 23 August

Labor Intensive

Warm Up

• 100m Farmer Carry
• 10m Walking Lunge
• 10 Back Extension
• 10m Inch Worm
• 10 Burpees
• 100m Skip / Backpeddal / Karaoke

2 Person Mash Up

While one person runs – the other completes the lift.  You cannot switch until your partner is done running or lifting.  Sort of a relay race.  Each team mate must complete all runs & lifts.

21 Deadlifts (95 / 65)
400m Sprint

15 Double KB Thrust-er (70 / 50)
200m Sprint

9 T2B / K2E
100m Sprint

15 Double KB Thrust-er
200m Sprint

21 Deadlifts
400m Sprint