Warm Up
400m Run / Row
400m Run
200m Run
100m Run
50m Run
*equal work rest. Not
a sprint… but an uncomfortable pace.
WOD
4 Rounds – Every 2:30
300m Shuttle Run*
*cones set @ 25m.
Airdyne is the only other option, no rowing.
Finisher
100 Back Extensions
No comments:
Post a Comment