Thursday - 14 August

Buy In

3 Rounds

200m Shuttle Run (pole n’  back 2x)

10 Goblet Squat (45 / 25)

WOD

2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2

• Pull Ups
• Elevated Push Ups (feet on 20” box)
• Seated Russian Twist (25 / 15)

Finisher

2 – 4 – 6 – 8 – 10
Supinated Pendlay Row (75 / 55)
Strict Press (75 / 55)
Sit Ups