Warm Up
3 Rounds
- 3 Chin Ups
- 6 T-Push Ups
- 10 PVC OH Squats
2-Person WOD
I Go / You Go format
40 Minute Cut Off
- 1 mile run (800m each
person)
- 135 USSR KB Swings (50 /
35)
- 135 Wall Balls
- 135 Sit Ups
- 135 Calories Row/Airdyne
- 135 Burpees (no jump or
clap)
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