Monday - 18 August

Warm Up

4 Rounds – Barbell Complex (75 / 55)

1 Round = 6 Reps each

Deadlift – bent row – HPC – front sq – OH press – back squat – push up

LEG DAY

6 Rounds

• 8 Back Squats – from the floor (115 / 75)
• 50 Box Step Ups (20”)
• 30sec Rest

TABATA

Seated Russian Twist (35ish / 25ish)