KB Snatch Warm Up
- 6 Half Snatch (35 / 25)
- 6 USSR Swing
- 12 KB Snatch
- 6 USSR Swing
- 6 KB Half Snatch
-rest 2
minutes-
2 Minute
Double KB Kneeling Rack Hold (70 / 50)
Speed Strength
2 -4-6-8-10-8-6-4-2
- Deadlift (60% Bodyweight)
- Push Ups
- Sit Ups x 2
*Round 1
= 2 DL / 2 Push Ups / 4 Sit Up
*Round 2
= 4 DL / 4 Push Ups / 8 Sit Ups
*Round 3
= Figure it out
Finisher
400m Row / Run @ conversational
pace
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