Get Ready
3 Minutes Jump Rope
30 Back Extensions
30 Walking Lunges
Strength –
15 Minutes
6 Rounds – Increase weight /
height each round
- 3 Push Press
- 3 Box Jump
WOD
6 Minute AMRAP - Ascending Ladder
111, 222, 333, 444, etc
- Pull Up
- Box Jump (24” / 20”)
- Push Press (50% 3RM)
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