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4 Rounds
8 Rounded Back Dead Lift (95 / 65)
8 Goblet Squats (35 / 25)
Strength –
15 Minutes
Work up to a HEAVY back squat
2/2/2 Toe
Touch Complex
Finisher –
Not for Time
10 – 8 – 6 – 4 – 2
- Alt. 1-Arm DB Snatch (50 /
35)
- Push Ups
- USSR KB Swing (50 / 35)
- Reverse Lunge
- Sit Up
*so this means you get 10reps each - then 8reps each - and so on. Chew on it!
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