Wake Up
3 Rounds
- 20m OH Walking Lunge (45 /
25)
- 5 T-Push Ups
- 5 PVC Squat + OH Press / Snatch Balance
Strength
6 Rounds
3 Spiderman Stretch
**complex = snatch
grip DL + hang power snatch + OH Squat
-then-
6 Rounds
1 Clean Complex** (heavier each round)
**complex = deadlift + hang power clean + press/jerk
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