Monday - 7.7.14

Wake Up

3 Rounds

• 20m OH Walking Lunge (45 / 25)
• 5 T-Push Ups
• 5 PVC Squat + OH Press / Snatch Balance

Strength

6 Rounds

1 Snatch Complex** (heavier each round)

3 Spiderman Stretch

**complex =  snatch grip DL + hang power snatch + OH Squat

-then-

6 Rounds

1 Clean Complex** (heavier each round)

3 Hip Swivel Stretch

**complex = deadlift + hang power clean + press/jerk