Get Ready
10 Minutes – Nice Easy Pace
- 50m Jog
- 1L / 1R KB Turkish Get Up
(35 / 25)
- 3 Groiner + Air Squat
Grinder
8 Rounds
- 3L / 3R Plate
Corkscrew (25 / 15)
- 10 Weighted
Sit Ups (25 / 15)
- 10 Back Extensions
- 5sec hanging L-Sit hold
- 5 Push Ups
- 5sec hanging L-sit hold
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