Wednesday - 7.2.14

Pre-Game

3 Rounds

• 5 Pull Ups
• 10 H.R. Push Ups
• 15 Jump Squats (2” off the floor)

Skill – 6 Minutes

Establish Max Height Seated Box Jump

Strength

5 Rounds – 15 Minutes

3 Thrusters (increase load each round)

20/20/20sec Ab Bridge Complex

-then-

5 Rounds – 15 Minutes

3 Deadlifts (start at last Thruster weight)

3 K2E