Wake Up
3 Rounds
- 30sec DB Waiters Walk (30ish – 15ish)
- 5 DB Renegade Row
- 5 DB SDHP (touch ground w/ DBs)
- 5 Jumping Jacks
Skill - 4 Minutes
Tripod Headstand & Rope Climbs
Strength
6 Rounds - 15 Minutes
3 Snatch Grip High Pull off Blocks**3 Spiderman Stretch
** elevate the bar on (1) or (2) 45lb plates. The weight should be light and fast to allow touch & go reps. Work on hip extension and elbows high & outside.
-then-
6 Rounds - 15 Minutes
3 Touch n’ Go Squat Cleans (start at final snatch weight)
3 Hip Swivel Stretch
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