Tuesday - 6.24.14

Get Ready

3 Rounds

• 20m DB Waiters Walk (25 / 15)
• 6 Renegade Rows (25 / 15)
• 6 PVC Heaving Snatch Balance

Strength - not for time

6 Rounds

2 Snatch Complex* (heavier each round)

2 Spiderman Stretch

*complex = Hang Power Snatch + OH Squat

-then-

6 Rounds

2 Clean Complex* (start at your last snatch weight)

2 Scorpion Stretch

*complex = Power Clean + Push Press/Jerk