Wake Up
3 Rounds – Barbell Complex
Boys: 45 / 65 / 95
Girls: 35 / 55 / 75
1 Complex = 6 reps each
Deadlift – bent row – HPC – front sq – OH press – back sq –
push up
HSPU Prep - 3 Minutes
Go upside down for 20-30sec… then rest 20-30sec
WOD
12 Rounds
- 60sec Box Step Ups (16”)
- 3 Strict Pull Ups / 1 Rope
Climb
- 6 Push Ups
- 10 USA KB Swings (50 / 35)
- 30sec rest
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