Rule Number One
Equal Work Rest
- 800m Run / Row
- 400m Run
- 200m Run
- 100m Run
- 50m Sprint
WOD
6 Rounds - NOT FOR TIME. JUST GRIND IT OUT
- 8 T2B
- 12 HEAVY USSR KB Swing*
- 8 Seated Russian Twist (25
/ 10)
- 20m Bear Crawl
*for your gnarly KB champs... try a double KB swing
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