Warm Up
100m Waiters Walk (70 / 50)
10m Spiderman Stretch
10 Back Extension
10m Inch Worm
10 1-Arm Thruster (half waiters walk weight)
2-minute Double KB Kneeling Rack Hold
WOD
400m Run
50 OH Press (65 / 45)
400m Run
50 Power Clean
400m Run
50 Front Squats
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