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20 Back Extensions
20 PVC OH Walking Lunges
20 Alt. 1-Arm DB Snatch (40ish –
20ish)
20 K2E
20 USSR KB Swing (35 / 25)
Hand Stand Work
Work on Reverse Wall Walks and Tripod Headstand in the middle of the floor.
WOD
EMOTM 21
- 10 USSR KB Swing (50 / 35)
- 6 Jumping Lunges
(total)
- 3 Up Downs
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