Saturday - 6.14.14

Warm Up
3 Rounds
  • 5 K2E / T2B
  • 10 USSR KB Swing (35 / 25)
  • 15 PVC OH Squats
Fight Gone Bad
3 Rounds – 60sec each movement
Score Total Reps

  • Wall Balls
  • SDHP (75 / 45)
  • Box Jumps (20”)
  • OH Press (75 / 45)
  • Row / AirDye (Max Calories)
  • Rest

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