Wake Up
Alternate Movements – TABATA Interval
Groiner
/ USSR KB Swing (35 / 25)
HSPU Prep
5 Minutes – work on anything inverted. HSPU, wall walks, pike pushups, paralette,
etc
WOD
4 Rounds
4 Minutes Work // 2 Minutes Rest
300m Sprint (pole & back 3x)
Wall Balls
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