Friday the Thirteenth

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400m Run

50 Hand Release Push Ups

400m Run

Technical - 15 Minutes
Clean Progression

Burgener Warm Up (2x @ PVC)
Hang Power Clean (45 / 35)
Power Clean (from Ground)
Power Clean + Front Squat

WOD – chose your own light weight
Every 20 Seconds for 2 Minutes
1 Power Clean 
-rest 60 seconds- 

Every 30 Seconds for 3 Minutes

1 Power Clean
1 Hang Power Clean
-rest 60 seconds-

Every 60 Seconds for 5 Minutes
1 Power Clean
1 Hang Power Clean
1 Full Squat Clean (or PC + Front Sq)