Wake Up
3 Rounds
- 5 PVC OH Squat
- 5 PVC Hang Snatch
- 5 Renegade Row (no weight)
- 5 Heel
Claps / T2B / K2E
Mt. Saint Hell In
22 Minute
AMRAP
Box Step
Ups (20” / 16”)
A.
5 Wall Balls at the top of every odd minute
B.
10 Dubs at the top of
every even minute
*score =
total step ups
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