Tuesday - 6.10.14

Get Ready

100m Farmer Carry (100 / 70)

4 Minutes Jump Rope

100m Farmer Carry

WOD

5 Rounds Each

A1.  5L/5R Single Leg RDL (35 / 25)

A2.  5 Y + L Shoulder (2.5lb)

B1.  5 Goblet Squats (50 / 35)

B2.  5 PVC Dislocates

C1.  5 DB Strict Press

C2.  5 Spiderman Stretch

Finisher

30 Walking Lunges

30 Back Extensions